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Ms. Trew Counseling Referral Students K-3

Mrs. Gill Counseling Referral Students 4-8

4-minute grounding exercise for all ages

Grounding exercises can help to calm anxious thoughts. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere! Take a few minutes to learn how to complete the exercise and then try it for yourself.
Credit: www.thepartnershipineducation.com
Music credit: “Cases to Rest” by Blue Dot Sessions